04
Sep
Sep
Ashwagandha – The Ultimate Adaptogenic Herb Ashwagandha (Withania somnifera), aka Indian ginseng, is a plant that is widely used in Ayurvedic medicine thanks to the myriad therapeutic/adaptogenic properties in humans. Adaptogens are a class of substances that help you ‘adapt’ to stresses placed on the body (e.g. illness, adverse chemical reactions, physical stress and psychological stress etc.). In the past decade a large amount […]