Tag Archives: Keto Switch

Keto For Performance – SWITCH NUTRITION

HOW TO INCREASE ATHLETIC PERFORMANCE WITH EXOGENOUS KETONES Traditional sports nutrition wisdom tells endurance athletes that loading up on carbohydrates prior to long-distance training/events is ideal for optimal performance. However, as sports nutrition research grows, we are learning that there may be more efficacious ways to fuel your endurance training goals. Enter exogenous ketones (Ketone […]